Supplements are an optional addition to a training routine, not a replacement for regular meals, sleep and a consistent program. This article gives a short, neutral overview of the supplement types people most often ask about.
Creatine Monohydrate
Creatine monohydrate is one of the most widely studied sports supplements. It is usually sold as an unflavored powder and taken as a daily serving mixed with water or another drink. Always follow the serving size printed on the product label.
Whey Protein
Whey is a protein powder made from milk. It is a convenient way to add protein to your daily diet when meals alone are not practical.
Casein Protein
Casein is another milk protein that digests more slowly than whey. Some people use it as a snack or before bed.
BCAAs
BCAAs are three essential amino acids (leucine, isoleucine and valine). They are also found naturally in protein-rich foods such as meat, eggs and dairy.
Before You Start
Food supplements are not a substitute for a varied, balanced diet and are not intended to diagnose, treat, cure or prevent any disease. Read the label, do not exceed the recommended daily amount, and consult a doctor before use if you are pregnant, breastfeeding, under 18 or have a medical condition.
